{"product_id":"the-chemistry-of-calm-a-powerful-drug-free-plan-to-quiet-your-fears-and-overcome-your-anxiety-paperback","title":"The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eHenry Emmons MD\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eBlending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and start enjoying life.\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: \u003cp\u003e\u003c\/p\u003e -Diet--you've got to eat good food to feel good\u003cbr\u003e -Exercise--it's proven: moving makes you less anxious\u003cbr\u003e -Nutritional Supplements--boosting your natural anxiety resistance\u003cbr\u003e -Mindfulness--including meditation techniques to calm your body and brain \u003cp\u003e\u003c\/p\u003e Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, you can be anxiety free too!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 8.94 x 6.05 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 05, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45612198395948,"sku":"9781439129067","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-chemistry-of-calm-a-powerful-drug-free-plan-to-quiet-your-fears-and-overcome-your-anxiety-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}