{"product_id":"the-body-positivity-journal-inspirational-prompts-and-practices-to-boost-self-love-and-acceptance-paperback","title":"The Body Positivity Journal: Inspirational Prompts and Practices to Boost Self-Love and Acceptance - Paperback","description":"\u003cp\u003eby \u003cb\u003eMeghan Sylvester\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBegin to accept and love your body with this supportive guided journal \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's easy to internalize the toxic messages about bodies that media and marketing throw at you every day. Reclaim and rebuild a healthy relationship with your body with the support of \u003cem\u003eThe Body Positivity Journal\u003c\/em\u003e. It's filled with writing prompts and exercises to help you honor your body, tune in to its wisdom, and move on from old narratives about how you look. Your shift toward a positive body image begins today! \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompassionate prompts\u003c\/strong\u003e-Delve into thought-provoking journaling, empowering affirmations, and gentle mindfulness exercises that encourage body acceptance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStages of growth\u003c\/strong\u003e-Explore themes like reevaluating outside influences, uncoupling self-worth from body image, and the importance of practicing self-care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring testimonies\u003c\/strong\u003e-Discover relatable stories and guiding wisdom from others who have made a transformational change in their body perception.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn to love and appreciate your body with help from \u003cem\u003eThe Body Positivity Journal\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMEGHAN SYLVESTER\u003c\/strong\u003e is a dedicated practitioner and teacher of kundalini yoga and meditation, spiritual guide, and leader in the field of self-worth. As a passionate advocate for body positivity and vulnerability, Meghan openly shares her journey around insecurities and embracing the softer side of life. Find her at MegSylvester.com or on Instagram @MeghanSylvester.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 7.87 x 7.87 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610606362668,"sku":"9781638070757","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-body-positivity-journal-inspirational-prompts-and-practices-to-boost-self-love-and-acceptance-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}