{"product_id":"the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-paperback","title":"The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eKristina Dingus Keuhlen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelp teens tackle stress and anxiety with 5-minute mindfulness prompts \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.\u003c\/p\u003e\u003cp\u003eWhat sets this teen journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour key areas of mindfulness\u003c\/strong\u003e--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to be mindful\u003c\/strong\u003e--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-minute exercises\u003c\/strong\u003e--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.19 x 5.75 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610408935468,"sku":"9781638783817","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}