{"product_id":"thanks-how-practicing-gratitude-can-make-you-happier-paperback","title":"Thanks!: How Practicing Gratitude Can Make You Happier - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobert Emmons\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA scientifically groundbreaking, eloquent look at how we benefit--psychologically, physically, and interpersonally--when we practice gratitude. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDid you know that there is a crucial component of happiness that is often overlooked? \u003cbr\u003e\u003cbr\u003eRobert Emmons--editor-in-chief of the \u003cem\u003eJournal of Positive Psychology\u003c\/em\u003e--examines what it means to think and feel gratefully in \u003cem\u003eThanks! \u003c\/em\u003eand invites readers to learn how to put this powerful emotion into practice. \u003cbr\u003e\u003cbr\u003eScientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings. \u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eThanks!, \u003c\/em\u003e Emmons shows how \"wanting what we have\" can measurably change people's lives for the better.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 7.8 x 4.86 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45605219467308,"sku":"9780547085739","price":16.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/thanks-how-practicing-gratitude-can-make-you-happier-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}