{"product_id":"taming-your-amygdala-brain-based-strategies-to-quiet-the-anxious-mind-paperback","title":"Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCatherine Pittman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA chronic sense of unease. Nagging what-ifs.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWorry about what other people think.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eParalyzing phobias. Full-blown panic attacks.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming--as if things will never get better--it is possible to retrain your brain and put yourself back in the driver's seat.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eTaming Your Amygdala\u003c\/i\u003e, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the \"language of the amygdala\" so you can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how and why your brain gets \"hijacked\" by anxiety and fear\u003c\/li\u003e\n\u003cli\u003eIdentify and cope with anxiety triggers and stuck points\u003c\/li\u003e\n\u003cli\u003e Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eLive your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCatherine M. Pittman, PhD, HSPP, \u003c\/b\u003e has treated anxiety-based disorders in clinical practice for over 30 years. With a background in cognitive behavioral therapy, neuropsychology, and fear-conditioning research, she is a sought-after national speaker and trainer on the topics of fear, anxiety, and panic. She is also author of the popular book \u003ci\u003eRewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry\u003c\/i\u003e. Dr. Pittman is a member of the Public Education Committee of the Anxiety and Depression Association of America, and a professor of psychology at Saint Mary's College, Notre Dame, IN.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9.94 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45668274241580,"sku":"9781683735083","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/0954\/5772\/files\/lc_uEQpXeU9781683735083.webp?v=1781641608","url":"https:\/\/smartsupplydeals.com\/products\/taming-your-amygdala-brain-based-strategies-to-quiet-the-anxious-mind-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}