{"product_id":"sit-down-to-rise-up-how-radical-self-care-can-change-the-world-paperback","title":"Sit Down to Rise Up: How Radical Self-Care Can Change the World - Paperback","description":"\u003cp\u003eby \u003cb\u003eShelly Tygielski\u003c\/b\u003e (Author), \u003cb\u003eChelsea Handler\u003c\/b\u003e (Foreword by), \u003cb\u003eSharon Salzberg\u003c\/b\u003e (Afterword by)\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSit Down to Rise Up\u003c\/em\u003e, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eShelly Tygielski\u003c\/strong\u003e is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization \u003cstrong\u003ePandemic of Love\u003c\/strong\u003e. Her work has been featured by over one hundred media outlets, including \u003cem\u003eCNN Heroes\u003c\/em\u003e, the\u003cem\u003e Kelly Clarkson Show\u003c\/em\u003e, \u003cem\u003eCBS This Morning\u003c\/em\u003e, the \u003cem\u003eNew York Times\u003c\/em\u003e, and the \u003cem\u003eWashington Post\u003c\/em\u003e. A Garrison Institute Fellow, she has been called one of the \"12 Powerful Women of the Mindfulness Movement\" by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Beloved comedian, bestselling author, TV personality, and activist \u003cstrong\u003eChelsea Handler\u003c\/strong\u003e lives in Los Angeles.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45599880577068,"sku":"9781608689514","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/sit-down-to-rise-up-how-radical-self-care-can-change-the-world-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}