{"product_id":"navigating-loss-wisdom-and-self-care-for-times-of-grief-and-the-challenges-of-life-paperback","title":"Navigating Loss: Wisdom and Self-Care for Times of Grief and the Challenges of Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeather Stang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGrounded in author Heather Stang's expertise and heartfelt desire to relieve suffering, \u003ci\u003eNavigating Loss \u003c\/i\u003eexplores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss. \u003cp\u003e\u003c\/p\u003eFind strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss. \u003cp\u003e\u003c\/p\u003eThis is your journey on your terms--a refreshing approach to grieving that which you no longer have--with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHeather Stang\u003c\/b\u003e, \u003cb\u003eMA, C-IAYT\u003c\/b\u003e, holds a Master's Degree in Thanatology and is a Certified Phoenix Rising Yoga Therapist. Her eight-step Mindfulness \u0026amp; Grief System is featured in the \u003ci\u003eHandbook of Grief Therapies\u003c\/i\u003e and is the foundation of a self-care-focused online grief support group, Awaken. She is the author of several books, including \u003ci\u003eLiving with Grief\u003c\/i\u003e and \u003ci\u003eFrom Grief to Peace\u003c\/i\u003e, both published by CICO Books. Heather hosts the Mindfulness \u0026amp; Grief Podcast and offers private sessions and professional training. Find out more at www.mindfulnessandgrief.com. She lives in West Virginia, USA.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45613664075820,"sku":"9781800653795","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/navigating-loss-wisdom-and-self-care-for-times-of-grief-and-the-challenges-of-life-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}