{"product_id":"minimize-injury-maximize-performance-a-sports-parents-survival-guide-paperback","title":"Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eTommy John\u003c\/b\u003e (Author), \u003cb\u003eMyatt Murphy\u003c\/b\u003e (Author), \u003cb\u003eTommy John\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this \"injury epidemic\" The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. \u003ci\u003eMinimize Injury, Maximize Performance \u003c\/i\u003efocuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Tommy John\u003c\/b\u003e operates Tommy John Performance and Healing Center out of San Diego, a private practice that provides both athletes and entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Dr. John has Master Degrees in Health and Exercise Science from Furman University and a Doctor of Chiropractic Degree from Life University, in Marietta, Georgia. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyatt Murphy\u003c\/b\u003e is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many bestselling books, including \u003ci\u003eThe Body You Want in The Time You Have, Ultimate Dumbbell Guide, Push Pull Swing, Testosterone Transformation\u003c\/i\u003e, and the \u003ci\u003eMen's Health Gym Bible\u003c\/i\u003e. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as \u003ci\u003e25Days\u003c\/i\u003e by Drew Logan, \u003ci\u003eThinner In 30\u003c\/i\u003e by Jenna Wolfe, \u003ci\u003eSleekify\u003c\/i\u003e by Michael Olajide, Jr., \u003ci\u003eFace It \u0026amp; Fix It\u003c\/i\u003e by Ken Seeley, and more.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 05, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45605898780716,"sku":"9780738233802","price":18.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/minimize-injury-maximize-performance-a-sports-parents-survival-guide-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}