{"product_id":"mindfulness-skills-workbook-for-addiction-practical-meditations-and-exercises-to-change-addictive-behaviors-paperback","title":"Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors - Paperback","description":"\u003cp\u003eby \u003cb\u003eMorgan Fitzgerald\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDevelop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eManaging addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors. \u003c\/p\u003e\u003cp\u003eProviding a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead. \u003c\/p\u003e\u003cp\u003eThis mindfulness workbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster mindfulness\u003c\/strong\u003e-Learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen to all\u003c\/strong\u003e-Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive advice\u003c\/strong\u003e-This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCreate a toolbox for handling addictive behaviors with this mindfulness workbook. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610866376748,"sku":"9781646112654","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/mindfulness-skills-workbook-for-addiction-practical-meditations-and-exercises-to-change-addictive-behaviors-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}