{"product_id":"mental-health-journal-daily-check-in-70-days-of-reflection-space-to-track-your-moods-intentions-and-well-being-paperback","title":"Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTaylor M. MS Lmft Ham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrack your mental health and keep tabs on your well-being \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYour overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the \u003ci\u003eMental Health Journal: Daily Check-in\u003c\/i\u003e. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eRepeated daily check-ins\u003c\/b\u003e--Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA positive headspace\u003c\/b\u003e--Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eInteractive exercises\u003c\/b\u003e--Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost your self-care as you become more self-aware with this impactful mental health journal.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTAYLOR M. HAM, LMFT, \u003c\/b\u003e is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She's also the author of \u003ci\u003eThe Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries\u003c\/i\u003e. To learn more, visit www.TaylorMHam.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45669748178988,"sku":"9798886088762","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/0954\/5772\/files\/kvpJtWhuks9798886088762.webp?v=1781661521","url":"https:\/\/smartsupplydeals.com\/products\/mental-health-journal-daily-check-in-70-days-of-reflection-space-to-track-your-moods-intentions-and-well-being-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}