{"product_id":"managing-adhd-workbook-for-women-exercises-and-strategies-to-improve-focus-motivation-and-confidence-paperback","title":"Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristy Duan\u003c\/b\u003e (Author), \u003cb\u003eKathleen Fentress Tripp\u003c\/b\u003e (Author), \u003cb\u003eBeata Lewis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManage your ADHD and live your best life\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill-building exercises\u003c\/strong\u003e--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelatable stories\u003c\/strong\u003e--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for all women\u003c\/strong\u003e--This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610404708396,"sku":"9781638783039","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/managing-adhd-workbook-for-women-exercises-and-strategies-to-improve-focus-motivation-and-confidence-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}