{"product_id":"everything-isnt-terrible-conquer-your-insecurities-interrupt-your-anxiety-and-finally-calm-down-hardcover","title":"Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down - Hardcover","description":"\u003cp\u003eby \u003cb\u003eKathleen Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn the spirit of \u003ci\u003eYou Are a Badass \u003c\/i\u003eand\u003ci\u003e The Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times.\u003ci\u003e Everything Isn't Terrible\u003c\/i\u003e is an informative and practical guide -- featuring a healthy dose of humor--for people who want to become beacons of calmness in their families, at work, and in our anxious world. \u003ci\u003eEverything Isn't Terrible \u003c\/i\u003ewill inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, \u003ci\u003eEverything Isn't Terrible \u003c\/i\u003ewill give anyone suffering from anxiety all the tools they need to finally...calm...down. \u003cp\u003e\u003c\/p\u003e Ultimately, living a calmer, less anxious life--one that \u003ci\u003eisn't \u003c\/i\u003eterrible--is possible, and with this book you'll learn how to do it.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKathleen Smith\u003c\/b\u003e is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as \u003ci\u003eSlate, Salon, New York Magazine, Lifehacker, Bustle, \u003c\/i\u003eand\u003ci\u003e Counseling Today\u003c\/i\u003e, among many others. She is an associate faculty member at the Bowen Center for the Study of the Family and hosts the show Family Matters, a production of the University of the District of Columbia. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.3 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45602577317932,"sku":"9780316492539","price":28.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/everything-isnt-terrible-conquer-your-insecurities-interrupt-your-anxiety-and-finally-calm-down-hardcover","provider":"Smart supply deals","version":"1.0","type":"link"}