{"product_id":"everyday-vitality-turning-stress-into-strength-paperback","title":"Everyday Vitality: Turning Stress Into Strength - Paperback","description":"\u003cp\u003eby \u003cb\u003eSamantha Boardman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAs seen on the TODAY Show, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e Magazine, Mind Body Green, and more \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. \u003ci\u003eEveryday Vitality\u003c\/i\u003e is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all--an actionable guide to a life well-lived.\"\u003cbr\u003e--Angela Duckworth, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrit: The Power of Passion and Perseverance\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eScience-backed, research-driven, actionable strategies for countering stress and building your resilience \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A great deal of everyday wellbeing lies beyond what is happening inside a person's head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake, ' but the active ingredients of everyday resilience.\" --Samantha Boardman, \u003ci\u003eEveryday Vitality\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEveryday Vitality\u003c\/i\u003e, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. \u003cp\u003e\u003c\/p\u003eYou will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you \"find yourself,\" she shows you how to boost your vitality by living well within the world. \u003cp\u003e\u003c\/p\u003eAs Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts--the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. \u003ci\u003eEveryday Vitality\u003c\/i\u003e explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. \u003cp\u003e\u003c\/p\u003eWhether you are twenty or eighty, \u003ci\u003eEveryday Vitality\u003c\/i\u003e will give you the tools you need to get the most out of each day and to live your life to the fullest.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSamantha Boardman is a clinical instructor in psychiatry and an attending psychiatrist at Weill Cornell Medical College. She received a BA from Harvard University, an MD from Weill Cornell Graduate School of Medical Sciences, and an MA in applied positive psychology from the University of Pennsylvania. She is the founder of positiveprescription.com, a website devoted to making tweaks and changes that are life-enhancing and resilience-building by combining conventional medicine and psychiatry with positive psychology. She has been featured on \u003ci\u003eTODAY\u003c\/i\u003e, is a regular contributor to \u003ci\u003eHuffPost\u003c\/i\u003e and \u003ci\u003ePsychology Today\u003c\/i\u003e, and has written for \u003ci\u003eNew York Magazine\u003c\/i\u003e, \u003ci\u003eRefinery 29\u003c\/i\u003e, \u003ci\u003eGoop\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, and \u003ci\u003eMarie Claire.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 09, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45605817221164,"sku":"9780735222298","price":19.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/everyday-vitality-turning-stress-into-strength-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}