{"product_id":"depression-journal-daily-check-in-75-days-of-reflection-space-to-track-and-understand-your-symptoms-paperback","title":"Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms - Paperback","description":"\u003cp\u003eby \u003cb\u003eMissy Beck\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReflect, write, and progress in your mental health journey\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.\u003c\/p\u003e\u003cp\u003eWhat sets this journal apart from other books for depression: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeated daily check-ins\u003c\/strong\u003e--Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided prompts\u003c\/strong\u003e--Reflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy habits\u003c\/strong\u003e--Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJournal your way to a healthier state of mind with this standout depression book.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610426859564,"sku":"9781638076889","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/depression-journal-daily-check-in-75-days-of-reflection-space-to-track-and-understand-your-symptoms-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}