{"product_id":"comer-sin-culpa-los-5-pasos-para-hacer-las-pases-con-tu-cuerpo-im-so-effing-hungry-paperback","title":"Comer Sin Culpa: Los 5 Pasos Para Hacer Las Pases Con Tu Cuerpo \/ I'm So Effing Hungry - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Shah\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSi tus antojos est?n fuera de control, si durante a?os has peleado con la b?scula o sin importar lo que comas, siempre tienes un hambre voraz, este libro es para ti.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA partir de la ciencia emergente de los psicobi?ticos --bacterias intestinales saludables que ayudan a mejorar el estado de ?nimo y a regular el hambre, el peso y los antojos--, la doctora Amy Shah desarroll? un plan de 5 pasos para ayudarte a mejorar tu relaci?n con la comida sin privarte de los alimentos que te gustan: \u003c\/p\u003e\u003cp\u003e1. \u003cb\u003eReabastecer: \u003c\/b\u003eincluye los nutrientes diarios necesarios en tus comidas para disminuir el hambre.\u003c\/p\u003e\u003cp\u003e2. \u003cb\u003e Reprogramar: \u003c\/b\u003e deja de caer en las trampas de la industria alimentaria y prepara platillos m?s saludables. \u003c\/p\u003e\u003cp\u003e3. \u003cb\u003eReajustar: \u003c\/b\u003e descubre acciones sencillas que te permitir?n balancear tu ritmo circadiano. \u003c\/p\u003e\u003cp\u003e4\u003cb\u003e Revitalizar: \u003c\/b\u003e aplica t?cnicas para mejorar tu descanso y as? tener m?s energ?a. \u003c\/p\u003e\u003cp\u003e5. \u003cb\u003eReentrenar: \u003c\/b\u003e mueve tu cuerpo para regular los qu?micos cerebrales que provocan los antojos.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCon m?s de treinta recetas deliciosas y trucos f?ciles para el hambre y trituradores de antojos\u003c\/b\u003e (como comer nueces para reducir el hambre y recibir luz solar directa a primera hora de la ma?ana), \u003ci\u003e\u003cb\u003eComer sin culpa\u003c\/b\u003e\u003c\/i\u003e es una gu?a completa para ayudarnos a replantear patrones de dieta obsoletas y dejar de luchar contra la b?scula.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\"My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too.\"\u003c\/strong\u003e --from the introduction by Dr. Amy Shah\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. Amy Shah kept hearing the same complaints from her patients: \"I feel hungry all the time, even when I just ate.\" \"My cravings are out of control.\" They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eSo she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDrawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 1. REPLENISH: \u003c\/strong\u003e your body by eating more nourishing, mood-balancing foods.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 2. REWIRE: \u003c\/strong\u003e your brain to undo the addiction pathways and cravings for processed foods.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 3. RESET: \u003c\/strong\u003e your circadian rhythm to activate hunger hormones that reduce your appetite.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 4. REFRESH: \u003c\/strong\u003e with a good night's sleep, using proven good sleep habits used by the U.S. military.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 5. RETRAIN: \u003c\/strong\u003e your body with exercise that regulates key neurotransmitters that influence our hunger response\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eComplete with \u003cstrong\u003emore than thirty delicious recipes\u003c\/strong\u003e \u003cstrong\u003eand peppered with easy Hunger Hacks and Cravings Crushers\u003c\/strong\u003e--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning-- \u003cb\u003e\u003ci\u003eComer sin culpa\u003c\/i\u003e\u003c\/b\u003e (\u003ci\u003eI'm So Effing Hungry\u003c\/i\u003e) is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 8.98 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45613675708460,"sku":"9786073916790","price":17.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/comer-sin-culpa-los-5-pasos-para-hacer-las-pases-con-tu-cuerpo-im-so-effing-hungry-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}