{"product_id":"chirunning-a-revolutionary-approach-to-effortless-injury-free-running-paperback","title":"Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running - Paperback","description":"\u003cp\u003eby \u003cb\u003eDanny Dreyer\u003c\/b\u003e (Author), \u003cb\u003eKatherine Dreyer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe revised edition of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiRunning, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eChiRunning \u003c\/i\u003eenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: \u003cp\u003e\u003c\/p\u003e -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. \u003cp\u003e\u003c\/p\u003e -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. \u003cp\u003e\u003c\/p\u003e -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. \u003cp\u003e\u003c\/p\u003e -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. \u003cp\u003e\u003c\/p\u003e It's easy to learn. Transform your running with the ten-step \u003ci\u003eChiRunning \u003c\/i\u003etraining program.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDanny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of \u003ci\u003eChiRunning.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKatherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45612244434988,"sku":"9781416549444","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/chirunning-a-revolutionary-approach-to-effortless-injury-free-running-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}