{"product_id":"breathe-21-days-to-stress-less-and-transform-chaos-to-calm-paperback","title":"Breathe: 21 Days to Stress Less and Transform Chaos to Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eBonnie Gray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Your Stress and Refresh Your Spirit\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With \u003ci\u003eBreathe\u003c\/i\u003e, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. \u003cp\u003e\u003c\/p\u003e Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God's love. You'll learn a simple yet powerful 3-step rhythm: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBreathe in truth: \u003c\/i\u003e refresh your spirit with God's loving words of affirmation \u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eBreathe out prayer\u003c\/i\u003e: release your stress with calming, breath-oriented prayers \u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSoul care tip: \u003c\/i\u003e restore peace and joy by taking simple actions to boost your well-being \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eBreathe\u003c\/i\u003e will guide you to start living in the present moment while replenishing your heart with God's peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior's embrace as you enjoy your daily rhythms of rest.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBonnie Gray\u003c\/b\u003e is the popular author of \u003ci\u003eSweet Like Jasmine, \u003c\/i\u003e \u003ci\u003eWhispers of Rest, \u003c\/i\u003eand\u003ci\u003e Finding Spiritual Whitespace\u003c\/i\u003e. As a speaker and the host of the \u003ci\u003eBreathe\u003c\/i\u003e podcast, Bonnie guides thousands weekly to detox stress and flourish in emotional wellness through soul care, Bible study, and prayer. Her writing has been featured by Proverbs 31, (in)courage, \u003ci\u003eChristianity Today, \u003c\/i\u003e and \u003ci\u003eRelevant Magazin\u003c\/i\u003ee. Connect with Bonnie at thebonniegray.com and Instagram or Facebook @thebonniegray.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.43 x 5.43 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45605877514284,"sku":"9780736983440","price":16.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smartsupplydeals.com\/products\/breathe-21-days-to-stress-less-and-transform-chaos-to-calm-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}