{"product_id":"borderline-personality-disorder-workbook-dbt-prompts-and-practices-to-manage-symptoms-and-achieve-balance-paperback","title":"Borderline Personality Disorder Workbook: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance - Paperback","description":"\u003cp\u003eby \u003cb\u003eWhitney Frost\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnderstand and manage BPD with reflective writing prompts\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBorderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The \u003ci\u003eBorderline Personality Disorder Journal\u003c\/i\u003e provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTherapeutic exercises\u003c\/b\u003e--Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eExpert advice\u003c\/b\u003e--This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAdditional guidance\u003c\/b\u003e--Complete this journal on its own or alongside the insightful exercises in the \u003ci\u003eBorderline Personality Disorder Workbook\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eUse the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWHITNEY FROST, LPC, MA, \u003c\/b\u003e is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610401366060,"sku":"9781638784913","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/borderline-personality-disorder-workbook-dbt-prompts-and-practices-to-manage-symptoms-and-achieve-balance-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}