{"product_id":"adult-children-of-alcoholic-parents-an-evidence-based-workbook-to-heal-your-past-paperback","title":"Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past - Paperback","description":"\u003cp\u003eby \u003cb\u003eKara Lissy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour healing is in your hands with this evidence-based workbook for adult children of alcoholics \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you've experienced. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive exercises\u003c\/strong\u003e-Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven techniques\u003c\/strong\u003e-Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRealistic examples\u003c\/strong\u003e-Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn't your fault and you're not alone. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover evidence-based techniques to help you heal in this workbook for adult children of alcoholics. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610694148140,"sku":"9781648768132","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/adult-children-of-alcoholic-parents-an-evidence-based-workbook-to-heal-your-past-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}