{"product_id":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-paperback","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eCynthia Catchings\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNurture your well-being through a year of journaling and self-reflection\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.\u003c\/p\u003e\u003cp\u003eThis yearlong mental health journal includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily journal prompts for mental health\u003c\/strong\u003e--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvidence-based methods for self-care\u003c\/strong\u003e--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInspiring words\u003c\/strong\u003e--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.\u003c\/p\u003e\u003cp\u003eDiscover a clear path to personal growth and improved well-being with the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, \u003c\/b\u003e is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 10, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610646896684,"sku":"9781648767692","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}