{"product_id":"5-minute-mindfulness-for-raising-toddlers-simple-practices-to-manage-stress-and-find-calm-paperback","title":"5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eStacy Spensley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKeep calm and parent on\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLife can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this apart from other books about parenting toddlers: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay grounded\u003c\/strong\u003e--Discover how tools like breathwork and visualization can keep you grounded in trying times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding a sustainable practice\u003c\/strong\u003e--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowering exercises\u003c\/strong\u003e--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdopt a mindfulness practice and start alleviating parenting stress today.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45610400317484,"sku":"9781638783381","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/smartsupplydeals.com\/products\/5-minute-mindfulness-for-raising-toddlers-simple-practices-to-manage-stress-and-find-calm-paperback","provider":"Smart supply deals","version":"1.0","type":"link"}