# Work Makes Me Nervous - Hardcover by **Jonathan Berent** (Author), **Amy Lemley** (Author) **A proven therapeutic method that channels workplace anxiety into powerful, confident performance** Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And _Work Makes Me Nervous_ is the cure. An effective self-empowerment training program, _Work Makes Me Nervous_ lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: - Channel workplace anxiety into powerful performance - Identify anxiety symptoms and pinpoint where fears originate - Achieve a High Performance Mind through a technique called Mind States Balance - Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, _Work Makes Me Nervous_ will enable you to finally say, "I can handle whatever situations come my way." ### Front Jacket Many people briefly get butterflies in their stomach in high-pressure work situations such as public speaking or job interviews. But if you've experienced crippling anxiety in your professional life, you know it's not something you can just shrug off. The feeling and symptoms--obsessive worry, fear of being noticeably nerovus, clammy hands, racing heart, trouble breathing, and so on--aren't merely unpleasant and discouraging. They also hide your true professional talents and abilities and block tour career progress and job satisfaction. The good news is that you don't have to suffer this unwelcome anxiety anymore. _Work Makes Me Nervous_ empowers you to transform your stress into positive energy to fuel success using an evidence-based, step-by-step method. This friendly, down-to-earth resource combines practical psychological techniques and exercises with real-life stories shwoing how everyone from entry-level workers to seasoned exectives and famous sports and media figures have encountered and successfully dealt with workplace anxiety--and how you can too. Focusing on proven tools rather than gimmicky quick fixes or slogans, _Work Makes Me Nervous_ lays out a straighforward system you can learn and put into practice in twenty-one days. You'll discover how to: - Diagnose your particular symptoms and use them to create your map for change - Understand and balance your five mind states - Achieve and maintain a High Performance Mind - Master the five-step Adrenaline Control Technique - Use the power of adrenaline to your advantage - Keep your brain healthy and build on your success In today's competitive market, the world of work is especially stressful, and that likely won't change soon. What _can_ change are your negative reactions to that stress. _Work Makes Me Nervous_ shows you the way to generate positive responses that boost your performance and improve your overall life and health. ### Back Jacket **WORK MAKES ME NERVOUS** Many people briefly get butterflies in their stomachs in high-pressure work situations such as public speaking or job interviews. But if you've experienced crippling anxiety in your professional life, you know it's not something you can just shrug off. The feelings and symptoms--obsessive worry, fear of being noticeably nervous, clammy hands, racing heart, trouble breathing, and so on--aren't merely unpleasant and discouraging. They also hide your true professional talents and abilities and block your career progress and job satisfaction. The good news is that you don't have to suffer this unwelcome anxiety anymore. _Work Makes Me Nervous_ empowers you to transform your stress into positive energy to fuel success using an evidence-based, step-by-step method. This friendly, down-to-earth resource combines practical psychological techniques and exercises with real-life stories showing how everyone from entry-level workers to seasoned executives and famous sports and media figures have encountered and successfully dealt with workplace anxiety--and how you can too. Focusing on proven tools rather than gimmicky quick fixes or slogans, _Work Makes Me Nervous_ lays out a straightforward system you can learn and put into practice in twenty-one days. You'll discover how to: - Diagnose your particular symptoms and use them to create your map for change - Understand and balance your five mind states - Achieve and maintain a High Performance Mind - Master the five-step Adrenaline Control Technique - Use the power of adrenaline to your advantage - Keep your brain healthy and build on your success In today's competitive market, the world of work is especially stressful, and that likely won't change soon. What can change are your negative reactions to that stress. _Work Makes Me Nervous_ shows you the way to generate positive responses that boost your performance and improve your overall life and health. ### Author Biography **JONATHAN BERENT, L.C.S.W.,** is a medically trained professional business performance consultant and the founder of Berent Associates. For over thirty years, Jonathan has pioneered psychotherapy for social anxiety and related problems. He is certified in clinical social work by New York State and as a biofeedback therapist by the Association of Applied Psychophysiology and Biofeedback. Jonathan has worked with over 10,000 people as well as corporate clients such as NBC, Bloomingdale's, and the United Federation of Teachers. **For more information, please visit www.socialanxiety.com** **AMY LEMLEY** is a freelance marketing copywriter and Web content specialist as well as a senior editor at the University of Virginia's Darden School of Business. In addition to her business perspective, Amy provides powerful insight into workplace anxiety, having experienced it herself and conquered it by following Jonathan's program. **www.socialanxiety.com** **Number of Pages:** 272 **Dimensions:** 0.92 x 9.2 x 6.36 IN **Publication Date:** September 22, 2010 ## Details - **Price:** 24.95 USD - **Vendor:** Books by splitShops - **Type:** Books - **Tags:** Books by splitShops, Shopify Collective ## Variants | Variant | Price | Available | |---------|-------|-----------| | Default Title | 24.95 USD | In stock | ## Images - Work Makes Me Nervous - Hardcover --- > Source: [Smart supply deals](https://smartsupplydeals.com/products/work-makes-me-nervous-hardcover) > Updated: 2026-07-23