# Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul - Hardcover

by **Cico Books** (Author)

**Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.**

Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.

Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.

Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines.

With self-care practices, nourishing recipes, and ways to appreciate the cold season, _Winter Wellbeing_ will help you revitalize and recharge your soul, even when it's dark outside.

**Number of Pages:** 144

**Dimensions:** 0.9 x 9.5 x 7.8 IN

**Publication Date:** September 10, 2024

## Details

- **Price:** 22.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 22.99 USD | In stock |

## Images

- Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul - Hardcover

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> Updated: 2026-07-23