# Why We Meditate: The Science and Practice of Clarity and Compassion - Hardcover

by **Daniel Goleman** (Author), **Tsoknyi Rinpoche** (Author)

**This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of _Standing at the Edge_) offers** **a much-needed antidote to the forces of stress that overwhelm so many of us--from _New York Times_ bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.**

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, _Why We Meditate_ effortlessly helps you embrace and understand meditation as never before with advice that is "fresh, accessible, and profound" (Pema Chödrön, author of _When Things Fall Apart_).

Based on groundbreaking neuroscience, _Why We Meditate_ is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

### Author Biography

Daniel Goleman is the bestselling author of several books, including _Emotional Intelligence_, _Focus_, and _Optimal_. He was a science journalist for _The_ _New York Times_, received the American Psychological Association's Lifetime Achievement Award, and was honored by Harvard for his contributions to education, business, and society. He lives near New York City. Find out more at DanielGoleman.info.

Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist masters. Widely recognized as an outstanding meditation teacher for over thirty years, he is the author of _Open Heart_, _Open Mind_, _Fearless Simplicity_, and _Carefree Dignity_. He has received accolades from prominent Buddhist teachers, including His Holiness the Dalai Lama. Find out more at TsoknyiRinpoche.org.

**Number of Pages:** 224

**Dimensions:** 0.86 x 8.65 x 5.84 IN

**Publication Date:** December 06, 2022

## Details

- **Price:** 27.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.99 USD | In stock |

## Images

- Why We Meditate: The Science and Practice of Clarity and Compassion - Hardcover
- Why We Meditate: The Science and Practice of Clarity and Compassion - Hardcover

---

> Source: [Smart supply deals](https://smartsupplydeals.com/products/why-we-meditate-the-science-and-practice-of-clarity-and-compassion-hardcover)
> Updated: 2026-07-21