# Why Has Nobody Told Me This Before? - Hardcover

by **Julie Smith** (Author)

**International Bestseller**

**"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."**\--**Lori Gottlieb, _New York Times_ bestselling author of _Maybe You Should Talk to Someone_ and co-host of the _Dear Therapists_ podcast**

**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.**

Filled with secrets from a therapist's toolkit, _Why Has Nobody Told Me This Before_ teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. _Why Has Nobody Told Me This Before_ tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, _Why Has Nobody Told Me This Before_ might just change your life.

**Number of Pages:** 368

**Dimensions:** 1.3 x 8.5 x 5.6 IN

**Illustrated:** Yes

**Publication Date:** January 11, 2022

## Details

- **Price:** 27.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.99 USD | In stock |

## Images

- Why Has Nobody Told Me This Before? - Hardcover

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