# Untangle Your Emotions: Naming What You Feel and Knowing What to Do about It - Hardcover

by **Jennie Allen** (Author)

**_NEW YORK TIMES_ BESTSELLER - The author of _Get Out of Your Head_ provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.**

**"This book is worth thousands of dollars of counseling."--Jonathan Pokluda, bestselling author and host of the _Becoming Something_ podcast**

How often have you heard, "Don't let your emotions get the best of you"? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?

Many of us need to unlearn damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.

In _Untangle Your Emotions,_ Jennie Allen uses scientific research, biblical insight, and her own story to help you

● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it  
● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others  
● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as "emotional" or not  
● sit with feelings that are confusing and painful by discovering the depth of God's love and compassion for you

Feelings aren't something to fix; they are something to feel. As we discover how to name and navigate our emotions, we'll learn how they can draw us closer to the God who built us--soul, mind, and heart.

### Author Biography

**Jennie Allen** is the founder and visionary of IF: Gathering as well as the _New York Times_ bestselling author of _Find Your People_, _Get Out of Your Head, Made for This, Anything,_ and _Nothing to Prove._ A frequent speaker at national events and conferences, Jennie is a passionate leader, following God's call on her life to catalyze a generation to live what they believe. Jennie earned a master of biblical studies from Dallas Theological Seminary. She and her husband, Zac, have four children.

**Number of Pages:** 256

**Dimensions:** 1.1 x 8.3 x 5.5 IN

**Publication Date:** February 13, 2024

## Details

- **Price:** 27.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.00 USD | In stock |

## Images

- Untangle Your Emotions: Naming What You Feel and Knowing What to Do about It - Hardcover

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