# Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis - Hardcover

by **Kimberley Wilson** (Author)

We all know that **as a nation our mental health is in crisis**. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - **what we eat** - is being ignored. **Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined**. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food. In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal **the role of food and nutrients in brain development and mental health**: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality. **We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored.** We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.

### Author Biography

**Kimberley Wilson** is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book _How to Build a Healthy Brain_ (Yellow Kite, 2020) explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She's appeared on various TV shows including GMB and was a Great British Bake Off finalist.

**Number of Pages:** 320

**Dimensions:** 1.18 x 9.29 x 6.22 IN

**Publication Date:** June 01, 2023

## Details

- **Price:** 42.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 42.99 USD | In stock |

## Images

- Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis - Hardcover

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> Updated: 2026-07-23