# Tummy Troubles: Gretchen Gets a Grip on Her Fear of Throwing Up - Hardcover

by **Jaime Roche** (Author), **Doruntina Beqiraj** (Illustrator)

**_Tummy Troubles_ follows Gretchen as she navigates her way through her newly developed fear of vomiting with the help of her school counselor and the ground, refocus, inflate, and pause (GRIP) technique.**

Gretchen loves pizza day at school until a stomach bug causes an embarrassing scene for her in the cafeteria. With the help of her school counselor and the acronym GRIP, Gretchen learns an extremely effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress. 

### Author Biography

**Jaime Roche, MSW**, has worked in the field of mental health and wellness for the past 20 years as a clinical social worker and yoga teacher treating children, teens, and young adults struggling with anxiety disorders, many with symptoms of emetophobia. She lives in North Salem, NY. Visit @JaimeRoche\_Author on Instagram.

**Doruntina Beqiraj** is a children's illustrator based in Toronto, Ontario. She has a passion for creating warm and charming characters and enjoys experimenting with textures and patterns. Visit doruntinaillustrations.com and @Whatsuuptina on Instagram.

**Number of Pages:** 32

**Dimensions:** 0.33 x 10.31 x 8.42 IN

**Publication Date:** June 06, 2023

## Details

- **Price:** 19.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 19.99 USD | In stock |

## Images

- Tummy Troubles: Gretchen Gets a Grip on Her Fear of Throwing Up - Hardcover

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> Updated: 2026-07-23