# Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace - Hardcover

by **Lori Deschene** (Author)

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of _Tiny Buddha's 365 Tiny Love Challenges_ and _Tiny Buddha's Gratitude Journal._

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, _Tiny Buddha's Worry Journal_ can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"--identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"--help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"--fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don't let anxiety control you. _Tiny Buddha's Worry Journal_ lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

**Number of Pages:** 272

**Dimensions:** 0.9 x 8.1 x 6.3 IN

**Publication Date:** June 26, 2018

## Details

- **Price:** 21.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 21.99 USD | In stock |

## Images

- Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace - Hardcover

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> Updated: 2026-07-21