# The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover

by **Melissa Hartwig Urban** (Author), **Dallas Hartwig** (Author)

**Over 1.5 million copies sold!**

**Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling _The Whole30._**

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just 30 days.

Now, _The Whole30_ offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. _The Whole30_ prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, _The Whole30_ features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

### Author Biography

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist. DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the _New York Times_ best-selling book _It Starts With Food_.

**Number of Pages:** 432

**Dimensions:** 1.1 x 9 x 8.1 IN

**Illustrated:** Yes

**Publication Date:** April 21, 2015

## Details

- **Price:** 32.5 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 32.50 USD | In stock |

## Images

- The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover
- The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover

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