# The Whole30 Day by Day: Your Daily Guide to Whole30 Success - Hardcover

by **Melissa Hartwig Urban** (Author)

**Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program**

_The Whole30 Day by Day_ is the essential companion to the _New York Times_ bestseller _The Whole30_; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

_The Whole30 Day by Day_ also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.  

### Author Biography

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time _New York Times_ best-selling author. She lives in Salt Lake City, UT.

**Number of Pages:** 240

**Dimensions:** 0.7 x 8.1 x 5.2 IN

**Illustrated:** Yes

**Publication Date:** December 05, 2017

## Details

- **Price:** 19.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 19.99 USD | In stock |

## Images

- The Whole30 Day by Day: Your Daily Guide to Whole30 Success - Hardcover
- The Whole30 Day by Day: Your Daily Guide to Whole30 Success - Hardcover

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