# The Whole Foods Diet: The Lifesaving Plan for Health and Longevity - Hardcover

by **John Mackey** (Author), **Alona Pulde** (Author), **Matthew Lederman** (Author)

**The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of _Forks Over Knives._**

_The Whole Foods Diet_ simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, _The Whole Foods Diet_ is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (_The New Yorker_), then _The Whole Foods Diet_ will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

### Author Biography

**John Mackey**, co-founder and co-CEO of Whole Foods Market, has led the natural and organic grocer to a $16 billion Fortune 500 company, now owned by Amazon. He is the co-author of _The Whole Foods Diet_ and _Capitalism_, a _New York Times_ and _Wall Street Journal_ bestseller.

**Alona Pulde, MD**, is a board-certified practitioner of Acupuncture and Oriental Medicine and Family Medicine Physician specializing in nutrition and lifestyle medicine, integrating the best of both fields into her practice. She was featured in the popular documentary _Forks Over Knives_, developed the Lifestyle Change Program used for patients in the film, and co-authored the _New York Times_ bestseller _The Forks Over Knives Plan_ as well as _Keep It Simple, Keep It Whole_ and _The Whole Foods Diet_.

**Matthew Lederman, MD**, is a board-certified Internal Medicine physician with an avid interest in the field of nutrition and lifestyle medicine. He was featured in the popular 2011 documentary _Forks Over Knives_ and co-authored the _New York Times_ bestsellers _The Forks Over Knives Plan, Keep It Simple, Keep It Whole,_ and _The Whole Foods Diet_.

**Number of Pages:** 336

**Dimensions:** 1.3 x 9.1 x 6.1 IN

**Illustrated:** Yes

**Publication Date:** April 11, 2017

## Details

- **Price:** 39.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 39.00 USD | In stock |

## Images

- The Whole Foods Diet: The Lifesaving Plan for Health and Longevity - Hardcover

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