# The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond - Hardcover

by **Stephen Perrine** (Author), **Heidi Skolnik** (Author), **Aarp** (Author)

**_New York Times_ Bestseller**

**Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.**

You don't have to gain weight as you age. That's the simple yet revolutionary promise of _The Whole Body Reset_, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

_The Whole Body Reset_ presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. _The Whole Body Reset_ explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, _The Whole Body Reset_ doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!

### Author Biography

Stephen Perrine has been an author, editor, or publisher on more than two dozen _New York Times_ bestsellers, including the Eat This, Not That! series. As Executive Editor for _AARP the Magazine_ and the _AARP Bulletin_, he oversees health and wellness coverage reaching more than 38 million readers. He is coauthor, with Danica Patrick, of _Pretty Intense,_ and cocreator of _Better Man_, a nationally syndicated health and wellness TV show for men. The former editor-in-chief of _Best Life_ and editorial creative director of _Men's Health_, he has appeared as a nutrition expert on _Today_, _Good Morning America_, and the _700 Club_.

A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national media including the _Today_ show_, Live! With Kelly and Michael_, and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School and has been a part of the Women Sports Medicine Center at Hospital for Special Surgery for over twenty years. She previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served on the board of the National Osteoporosis Foundation for ten years. She is the author of _Grill Yourself Skinny_ and coauthor of _Nutrient Timing for Peak Performance_ and _The Reverse Diet_.

AARP, with 38 million members, is the nation's largest nonprofit, nonpartisan organization dedicated to empowering people to choose how they live as they age.

**Number of Pages:** 400

**Dimensions:** 1.3 x 9.1 x 6.1 IN

**Illustrated:** Yes

**Publication Date:** March 01, 2022

## Details

- **Price:** 32.5 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 32.50 USD | In stock |

## Images

- The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond - Hardcover

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