# The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul - Hardcover

by **Brad Stulberg** (Author)

**Join thousands of readers and learn about a powerful antidote to today's epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of _Peak Performance_**

"A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of _Think Again_

Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance.

In _The Practice of Groundedness_, bestselling author Brad Stulberg offers a path for which peak performance _and_ well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is **groundedness**\--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.

Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn:

-   Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and "hacks."

-   How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are--which is the key to more effectively getting where you want to go

-   Why embracing vulnerability is the key to genuine strength and confidence

-   The critical importance of "deep community," or cultivating a sense of belonging and connection to people, places, and causes.
    

Provocative and practical, _The Practice of Groundedness_ is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new--and better--way.

### Author Biography

Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is coauthor of the bestselling _Peak Performance_ and _The Passion Paradox._ His work has appeared in the _New York Times_, _Wall Street Journal_, _Los Angeles Times_, _Wired_, _Forbes_, and more, and he is a contributing editor to _Outside Magazine_. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being, and he regularly speaks to large organizations on these topics as well.

**Number of Pages:** 288

**Dimensions:** 1.1 x 9.1 x 6.3 IN

**Publication Date:** September 07, 2021

## Details

- **Price:** 28.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.00 USD | In stock |

## Images

- The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul - Hardcover

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