# The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health - Hardcover

by **Linda Tyler** (Author)

**Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!**

Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. _The Plant-Based Anti-Inflammatory Cookbook_ delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.

Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including:

-   Breakfast grains, smoothies, hashes, scrambles, and beverages
-   Main dishes and salads centered on vegetables, grains, and legumes
-   Filling soups and stews
-   Tasty desserts to satisfy your sweet tooth
-   And so much more!

Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.

### Author Biography

Lifelong cooking enthusiast, educator, writer, and coach **Linda Tyler** brings a passion for innovative whole-plant dishes to everything she does. Linda is on the faculties at Portland and Mt. Hood Community Colleges, where she teaches plant-based cooking. She also offers plant-based lifestyle coaching in one-on-one settings. She has published recipes and articles for numerous magazines and websites and is a longtime content volunteer for Dr. Michael Greger's website NutritionFacts.org. Linda shares recipes and answers to questions about plant-based diets on her website GraciousVegan.com. Originally from Southern California, Linda spent over three decades in New Jersey and currently resides in Portland, Oregon.  

**Number of Pages:** 288

**Dimensions:** 1 x 9.1 x 7.7 IN

**Publication Date:** February 06, 2024

## Details

- **Price:** 35.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 35.99 USD | In stock |

## Images

- The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health - Hardcover

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