# The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality - Hardcover

by **Frank Lipman** (Author), **Danielle Claro** (Author)

**"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully."**  
**\--_Yahoo Life_**

**How you age is up to you. And it's easy to take charge.**

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call "normal aging," including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span--our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

### Author Biography

A pioneer and internationally recognized expert in the fields of integrative and functional medicine, **Frank Lipman, MD,** is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A _New York Times_ bestselling author, Dr. Lipman has written six books: _Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health_; _Revive: Stop Feeling Spent and Start Living Again_; _The New Health Rules: Simple Changes to Achieve Whole-Body Wellness_; _10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!_; and, most recently, _How to Be Well: The 6 Keys to a Happy and Healthy Life_.  
**Danielle Claro** is a coauthor of _The New Health Rules_, a _New York Times_ bestselling wellness book written with Dr. Frank Lipman. She's the former deputy editor of _Real Simple_ and was the founding editor in chief of _Breathe_ magazine. She lives with her family in the Lower Hudson Valley.

**Number of Pages:** 224

**Dimensions:** 0.9 x 8.1 x 6.2 IN

**Illustrated:** Yes

**Publication Date:** October 27, 2020

## Details

- **Price:** 25.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 25.00 USD | In stock |

## Images

- The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality - Hardcover

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