# The More or Less Definitive Guide to Self-Care - Hardcover

by **Anna Borges** (Author)

"For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more _radical_ care is crucial to maintain your sanity.  
  
_The More or Less Definitive Guide to Self-Care_ is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list--from **asking for help** and **burning negative thoughts** to the importance of **touch** and catching some **Zzz's.** Make any day a little more OK with new skills in your self-care toolkit--and energy to show up for yourself.

### Author Biography

**Anna Borges** is a freelance writer, editor, and podcast producer who specializes in mental health and wellness. With over a decade of experience, she's held senior editorial positions at SELF, BuzzFeed, and more. When she's not writing, you'll probably find her at home in Brooklyn, NY, hanging out with her cats and making sure everyone in the group chat is practicing self-care. _The More or Less Definitive Guide to Self-Care_ is her first book.

**Number of Pages:** 256

**Dimensions:** 0.9 x 8 x 6.2 IN

**Illustrated:** Yes

**Publication Date:** November 01, 2019

## Details

- **Price:** 16.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.95 USD | In stock |

## Images

- The More or Less Definitive Guide to Self-Care - Hardcover

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