# The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free - Hardcover

by **Miranda Esmonde-White** (Author)

**Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, _New York Times_ bestselling author, and star of PBS's _Classical Stretch_ Miranda Esmonde-White.**

The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and _New York Times_ bestselling author of _Aging Backwards_, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.

The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering:  
\-A large range of motion sequences to strengthen the entire musculoskeletal system  
\-Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain  
\-Information and strategies to completely restore the body  
\-And much more.

_The Miracle of Flexibility_ offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

### Author Biography

Miranda Esmonde-White is a former ballerina with the National Ballet of Canada; owner of Essentrics, a fitness company; and host of the long-running PBS fitness TV shows, _Classical Stretch_ and The Aging Backwards series_._ She is the _New York Times_ bestselling author of _Aging Backwards_ and other books, _Forever Painless_, _Aging Backwards: Fast Track_, and _The Miracle of Flexibility_. She is the creator of Essentrics, which has helped thousands of devoted followers worldwide gain strength and mobility while healing old wounds and relieving chronic pain. She is a successful author, teacher, and TV Host.

**Number of Pages:** 480

**Dimensions:** 2.3 x 9.3 x 6.6 IN

**Illustrated:** Yes

**Publication Date:** February 28, 2023

## Details

- **Price:** 35.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 35.00 USD | In stock |

## Images

- The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free - Hardcover

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> Updated: 2026-07-23