# The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You - Hardcover

by **Joey Thurman** (Author), **Will Cole** (Foreword by)

**When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising--even thinking and breathing--with minimum effort.**

The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency--the best results for the least amount of time and effort--and one that is actually designed to be maintained for more than 30 days.

In _The Minimum Method_, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman's science-backed method is based on getting the maximum benefit out of things like quick and simple "exercise snacks" and sleep hygiene hacks.

Thurman doesn't shy away from the shortcomings of the mainstream health/fitness/diet industry--in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he's on a mission to help others prioritize _genuine health_ instead of some imaginary and unattainable standard of perfection.

Ultimately, _The Minimum Method_ teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don't get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress.

With _The Minimum Method_, you'll have the key to better health, using small, easy changes that add up to huge, life-altering results.

### Author Biography

**Joey Thurman** is a health, fitness, nutrition expert, and television contributor. He is the author of _365 Health and Fitness Hacks That Could Save Your Life_ and the host of _The Fad or Future Podcast_. Joey was named the best trainer in Chicago by the _Chicago Sun Times_ in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on _Good Morning America_, _Live With Kelly and Ryan_, _TODAY_, _Harry Connick Jr. All Access_, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series _Home Sweat Home_. Joey's work has been featured in publications such as _Men's Health, Women's Health_, Pop Sugar, U.S. News and World Report, NPR, _People_, _Shape_, _NY Post_, _Fitness Magazine_, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, _TimeOut Chicago_, CaliDiet, _The Chicago Sun Times_, Spartan, OpenFit, and many more.

**Number of Pages:** 304

**Dimensions:** 1.2 x 9 x 6 IN

**Publication Date:** December 27, 2022

## Details

- **Price:** 26.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.95 USD | In stock |

## Images

- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You - Hardcover
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You - Hardcover

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