# The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - Hardcover

by **Daniel J. Siegel** (Author)

From the author of the internationally-acclaimed best-selling text _The Developing Mind_, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

**Number of Pages:** 416

**Dimensions:** 1.11 x 9.46 x 6.08 IN

**Illustrated:** Yes

**Publication Date:** April 17, 2007

## Details

- **Price:** 30.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 30.00 USD | In stock |

## Images

- The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - Hardcover

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