# The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young - Hardcover

by **Gary Small** (Author), **Gigi Vorgan** (Author)

In his bestselling book _The Memory Bible_, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers _The Memory Prescription_ -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

### Author Biography

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on _Today_, _Good Morning America_, PBS, and CNN. He is also author of the bestselling _The Memory Bible._

**Number of Pages:** 384

**Dimensions:** 1.23 x 9.38 x 6.48 IN

**Illustrated:** Yes

**Publication Date:** December 13, 2006

**Award:** Books for a Better Life (2004)

## Details

- **Price:** 39.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 39.00 USD | In stock |

## Images

- The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young - Hardcover

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