# The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet - Hardcover

by **Sonoma Press** (Author)

**Send your taste buds travelling with fresh and healthy recipes from _The Mediterranean Table_.**

In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, _The Mediterranean Table_ is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, _The Mediterranean Table_ will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.

Containing everything you need to know about the Mediterranean diet, plus:

-   **A 14-Day Mediterranean Diet Meal Plan** providing weekly menus for stress-free healthy eating
-   **Over 150 Recipes** for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East
-   **Regional Spotlights** celebrating the culinary traditions of the Mediterranean diet
-   **A Mediterranean Diet Overview** explaining the history and health benefits

Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!

Savor satisfying and healthy meals with _The Mediterranean Table_ cookbook.

**Number of Pages:** 290

**Dimensions:** 1.02 x 9.45 x 7.4 IN

**Publication Date:** September 21, 2021

## Details

- **Price:** 24.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 24.99 USD | In stock |

## Images

- The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet - Hardcover

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> Updated: 2026-07-23