# The Little Book of Zen - Hardcover

by **Tina Chantrey** (Author)

**The perfect antidote to the fast-paced nature of our modern world, the _Little Book of Zen_ is an easy to understand guide to the practice of Zen.**

This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy to use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.

Zen Quotations

_Life and Happiness_

"Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change."

**Gautama Buddha**

"The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship."

**Ralph Waldo Emerson**

**Number of Pages:** 192

**Dimensions:** 0.8 x 5.5 x 4.7 IN

**Publication Date:** March 30, 2021

## Details

- **Price:** 8.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 8.95 USD | In stock |

## Images

- The Little Book of Zen - Hardcover

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