# The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper - Hardcover

by **Megan Hayes** (Author)

**'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.'** Suzy Reading, author of _The Little Book of Self-Care_

'**Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm**.' Susannah Conway, author of _This I Know: Notes on Unraveling the Heart_

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**Whether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm.**

In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.

Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.

### Author Biography

Megan C Hayes PhD is one of the top researchers in positive journalling and has spent almost a decade studying writing, the psychology of happiness, and researching ways that writing makes us happier. She is an academic in the field of positive psychology, a creative writing graduate and has a personal interest in mental health issues, having grown up with a mother and sister who both suffered with bi-polar disorder.

Megan has written three books: _Write Yourself Happy_ (2018), _The Happiness Passport_ (2018) and _The Serenity Passport_ (2019).

**Number of Pages:** 208

**Dimensions:** 0.84 x 7.35 x 4.61 IN

**Publication Date:** June 28, 2022

## Details

- **Price:** 21.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 21.99 USD | In stock |

## Images

- The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper - Hardcover

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