# The Happiness Year: How to Find Joy in Every Season - Hardcover

by **Tara Ward** (Author)

_The Happiness Year_ encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. _The Happiness Year_ features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

### Author Biography

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including _Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness_, and _The Book of Healing_. She also runs workshops and gives talks on meditation and mindfulness.

**Number of Pages:** 128

**Dimensions:** 0.71 x 7.32 x 5.43 IN

**Publication Date:** January 10, 2023

## Details

- **Price:** 19.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 19.99 USD | In stock |

## Images

- The Happiness Year: How to Find Joy in Every Season - Hardcover

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> Updated: 2026-07-23