# The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health - Hardcover

by **David Perlmutter** (Author)

**The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his _New York Times_ bestsellers _Grain Brain_, _The Grain Brain Cookbook_, and _Brain Maker.___**

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, _The Grain Brain Whole Life Plan_ expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, _The Grain Brain Whole Life Plan_ shows how to live happily and healthily ever after.

### Author Biography

**David Perlmutter, MD**, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world.

He is the author of the _New York Times_ bestsellers _Grain Brain_, _The Grain Brain Cookbook_, and _Brain Maker_, as well as _The Better Brain Book_ and _Raise a Smarter Child by Kindergarten_. He lives in Naples, Florida.

**Number of Pages:** 304

**Dimensions:** 1 x 9.5 x 6.3 IN

**Publication Date:** November 15, 2016

## Details

- **Price:** 28.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.00 USD | In stock |

## Images

- The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health - Hardcover

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