# The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility - Hardcover

by **Eric Harrison** (Author)

**An Essential Addition to Mindfulness Literature**

_Who among us does not want to discern right from wrong and useful from useless in any situation?_

Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the _Satipatthana Sutta_.

The 13 steps in the _Sutta_ offer readers the _full_ benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the _Sutta_ (the first in modern English) and lucid guidance on how to apply it today.

**Number of Pages:** 336

**Dimensions:** 1.1 x 7.5 x 5.4 IN

**Publication Date:** April 18, 2017

## Details

- **Price:** 16.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.95 USD | In stock |

## Images

- The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility - Hardcover

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