# The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover

by **Graeme Tomlinson** (Author)

**WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.**

Discover how to enjoy weight loss by:

\- Staying focused on what matters  
\- Letting go of what doesn't matter  
\- Understanding why you don't need to suffer to lose weight.  
\- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

### Author Biography

**Graeme Tomlinson** is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef\_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

**Number of Pages:** 256

**Dimensions:** 0.87 x 9.17 x 7.32 IN

**Publication Date:** April 12, 2022

## Details

- **Price:** 34.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 34.95 USD | In stock |

## Images

- The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover

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> Updated: 2026-07-23