# The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create Big Change - Hardcover

by **Robyn Conley Downs** (Author)

**A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast _The Feel Good Effect_**  
  
**"An absolutely fresh and insightful guide . . . If you're looking to create more calm, clarity, and joy, this book is for you."--Shauna Shapiro, Ph.D., author of _Good Morning I Love You_**

What if wellness isn't about achieving another set of impossible standards, but about finding what works­--for _you_?

Radically simple and ridiculously doable, _The Feel Good Effect_ helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.

Instead of trying to get more done, _The Feel Good Effect_ offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It's time to feel good.

### Author Biography

**Robyn Conley Downs** is a rising star in the wellness space and is the founder of the mission-driven wellness education brand Real Food Whole Life. She is the host of the top-rated podcast _The Feel Good Effect_ where she hosts wellness thought-leaders including Gretchen Rubin, Dr. Kristin Neff, Laila Ali, Jonathan Fields, Dr. Rick Hanson, and others. With a master's in education and behavior change and four years of study at the doctoral level, and as a certified yoga and mindfulness instructor, Downs blends psychological and neurological research with mindfulness principles to gently guide people toward a better way to well.

**Number of Pages:** 160

**Dimensions:** 0.8 x 7.6 x 5.7 IN

**Illustrated:** Yes

**Publication Date:** September 01, 2020

## Details

- **Price:** 16.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.99 USD | In stock |

## Images

- The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create Big Change - Hardcover

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> Updated: 2026-07-23