# The Doctor on Demand Diet - Hardcover

by **Melina Jampolis** (Author), **Alice Lesch Kelly** (With)

A companion to the highly popular Doctor On Demand telemedicine app, _The Doctor On Demand Diet_ provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. _The Doctor On Demand Diet_ begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs--especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise "personality" and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, _The Doctor On Demand Diet_ provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

**Number of Pages:** 256

**Dimensions:** 9.2 x 6.2 x 1.1 IN

**Publication Date:** November 10, 2015

## Details

- **Price:** 25.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 25.95 USD | In stock |

## Images

- The Doctor on Demand Diet - Hardcover

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